Twenty Years in Practice: A Thank You, A New Beginning, and a Few Words on Showing Up

Hi, I’m Kevin,

and this June marks 20 years since I began practicing osteopathy. When I sit with that number, it’s humbling. Twenty years of listening to bodies, supporting healing, and learning—constantly learning—what it means to be present for someone in their pain and in their growth.

To those of you who have trusted me with your care—whether it was one visit or many—I just want to say thank you. You’ve been part of this story. And that means a lot.

These past few years have brought their own set of challenges. COVID turned life upside down for all of us. On a personal level, I went through a difficult separation and a period of illness that reminded me how vulnerable—and resilient—we really are.

If there’s one thing I’ve learned, it’s that healing doesn’t come from doing everything right—it comes from just showing up. Taking a breath. Being present, even when it’s messy.

What's new

To mark this milestone, I’ve launched a brand-new website:

It’s a more accurate reflection of where my practice is now and where it’s going. And with it, I’m also starting something new: a monthly blog.
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In each post, I’ll be sharing thoughts on healing, tools for nervous system support, and honest reflections from two decades in practice. I’ll also keep you in the loop with clinic news, offer simple stretches you can do at home, and tackle common sources of body pain—one issue at a time.

Whether you’re someone I see regularly, someone I haven’t seen in a while, or someone simply curious about osteopathy—welcome. I’m really glad you’re here.

Why Gratitude Isn’t Just Nice—It’s Good for Your Health

Gratitude isn’t just a feel-good emotion—it has real effects on the body. When we pause to acknowledge what we’re thankful for, we actually shift our nervous system. We move out of fight-or-flight and into rest-and-digest, where healing happens. It lowers stress, supports better sleep, and helps regulate our emotions. Simply put, gratitude brings us back to ourselves.

This Month’s Invitation: Three Simple Ways to Show Up for Yourself

1. Start your day with gratitude
   Before you check your phone or rush into the day, pause and name three things you’re grateful for. Doesn’t have to be big. A warm shower. A good sleep. A quiet moment to yourself.
2. Check in with your body
   Take 30 seconds in the morning. What do I feel? Where am I tight? This kind of listening builds trust between you and your body.
3. Move gently, but consistently
   A stretch. A walk around the block. A few deep breaths at a red light. Movement is medicine—even in small doses.

Coming Up Next…
In my next blog, I’ll be exploring something we all live with: the fight-or-flight response—how it works, how it affects your body and mind, and how tools like meditation can help bring you back to calm and safety.

Got a Question or Topic You’d Like Me to Cover?

If there’s something you’ve always wanted to ask about your health, your nervous system, or what’s happening in your body—send it my way. I’d love to include your questions (anonymously, of course) in future posts.
You can email me directly at kevin.janna@gmail.com or drop a note through the new site: christiehealth.ca

Thanks again for being part of this journey. Here’s to presence, healing, and the practice of simply showing up.